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THE SECRET OF CHAMPIONS
Kenya's North Rift Valley has produced generations of the world's greatest distance runners.
There is no greater concentration of athletic excellence for any sport anywhere. From these Kenyan greats, we can all learn two valuable lessons:
1. FIND A RUNNING BUDDY
The first and most important thing you can do to improve your training is to find a friend to run with. Lift each other up, and go farther and faster together. If you need a running buddy, check out the Strava Enda Running Club.
2. VARY YOUR TRAINING
To reach new personal bests, you’ll need to run a mix of easy runs, speed work, and long runs. Kenyan athletes incorporate a variety of runs throughout the week. If you want to train for your next marathon (or other race) like a Kenyan, we've put together a primer for you.
THE RIGHT SHOES FOR YOUR TRAINING
Once you've got a buddy and your training plan set, we've got the shoes you'll need. Our shoes are designed to be straightforward, with no gimmicks, and feature classic yet contemporary looks. As we make improvements to our shoes, we ensure the fit and feel remain consistent, so you never have to worry about your favorite shoe suddenly not working when the new version comes out.
The Iten
FAST RUNS
If you want to get faster, incorporating at least one speed workout each week is essential. There are different types of speed workouts: speed-play (fartlek), tempo runs, hill repeats, and track work are among the most popular.
No matter which type you choose, the Iten shoe is purpose-built to help you get the most out of your speed training.
Iten or Lapatet
EASY RUNS AND THE PERFECT SHOES
Most of your running should feel easy. These runs are perfect to do with friends, as you should be running at a “conversational pace” that allows you to speak in complete sentences.
For runners who prefer a close-to-ground feel, the Iten shoe is an excellent choice for easy runs. If you want more cushioning, check out the Lapatet.
The Lapatet
LONG RUNS
Long runs can make up as much as 50% of your weekly distance, serving as the capstone of your running week.
These runs are a great reason to get together with a group of friends. Our next shoe, the Lapatet, provides the cushioning you need for your long, slow distance runs.
